In this article ‘Lupus Treatment: Omega-3 Fish Oil’, you will discover:
- What is omega-3 fish oil?
- Why omega-3 fish oil is considered a Lupus treatment?
- How much omega-3 fish oil do you need as a Lupus treatment?
What Is Omega-3 Fish Oil?
The meat of certain fish contains high amounts of omega-3 oils, these fish are referred to as ‘oily fish’.
The following fish are all considered ‘oily fish’:
- Herrings
- Mackerel
- Pilchards
- Salmon
- Sardines
- Trout
Omega-3 fish oil contains high amount of essential fatty acids (EFAs).
Essential fatty acids (EFAs) contain many beneficial health properties, which apart from helping with the symptoms of Lupus; can also help with the symptoms of the following health conditions:
- Asthma
- Rheumatoid Arthritis
- Psoriasis
- Ulcerative Colitis
- Crohn’s Disease
Why Omega-3 Fish Oil Is Considered A Lupus Treatment?
Omega-3 fish oil is considered a Lupus treatment because of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) within it.
Both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help to reduce inflammation in Lupus sufferers.
How Much Omega-3 Fish Oil Do You Need As A Lupus Treatment?
As a Lupus treatment, try taking up to 6 g of omega-3 fish oil per day and try adding a couple of servings of oily fish (about 100g) to your weekly diet.
So, to sum up…
Omega-3 fish oil has beneficial health properties which can help many health conditions.
Omega-3 fish oil contains the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These have anti-inflammatory properties which make omega-3 fish oil an ideal Lupus treatment, as it helps to reduce the inflammation associated with Lupus.
